Bridges - Directions

Bridges:
Step 1: Lie on floor face-up with arms at your sides, knees bent, and feet placed hip-width apart on the floor. Lift toes up and dig heels in.
Step 2: Tighten buttocks and press heels firmly into floor as you lift hips up until your torso forms a straight line from the top of your knee to top of your shoulders. Hold for two slow counts and then slowly return to the start.