Squats - Directions

Squats:
Step 1: Stand tall with feet hip-width apart, weight slightly back on heels, and place your hands on your hips.
Step 2: Sit back and down, as if you're sitting into a chair directly behind you until thighs are parallel to floor then stand back up to start. Don't allow knees to shoot forward of toes. Stand back up to start without fully locking knees.