Sumo Squats:
Step 1: Stand tall with legs a few inches wider than hip-width apart with toes angled slightly outward. Hold slightly rounded arms up in front of chest with fingertips touching.
Step 2: Keeping torso straight, squat low enough for buttocks to drop below knees, but don't allow knees to shoot out forward of toes. Stand back up without fully locking knees. Do 8-15 reps.
Challenge yourself: Do this exercise with heels lifted.
For pictures of these butt exercises see the following site:
Thursday, December 31, 2009
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