Double Arm Lift - Description

Double Arm Lift
Stand with your feet hip-width apart and slightly bend your knees. If you don’t have free weights, utilize something around the house like a bag of frozen vegetables, canned food or water bottle as a weight for each hand. Holding the weights in your palms, let your arms drop in front of you and hold your fists about 6 inches away from the tops of your thighs.Making sure to keep your shoulders down and not scrunched toward your ears, raise your fists to shoulder height, maintaining a straight line throughout your arms. You can do this by imagining there is a board connecting your shoulders to your wrists. Hold this position for 5 seconds, and then lower your fists back to your thighs in one fluid, steady motion.