1. SETUP Standing with hands on hips, extend right leg out to side, toes touching ground. Keeping legs straight, flex forward from hips until back is parallel to ground. Lift right leg as high as possible and balance on left leg.
2. ACTION Hold this position as you bend left knee. Straighten left leg and continue to bend and straighten knee for all reps, then switch legs.
Thursday, December 31, 2009
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