1.SETUP Standing with legs hip-width apart, a dumbbell in each hand, bend knees and flex forward from hips until back is parallel to the ground. Let arms hang down in line with shoulders, palms facing in.
2.ACTION Bend elbows up until even with shoulders, rotating palms back by the top of the move. Lower arms to starting position, rotating palms in. Recommended weight: 5- to 8-pound dumbbells
Thursday, December 31, 2009
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