Dyed my gray roots today and did the workout while I waited until I could wash the dye out! Multi-tasking maniac!
Worked on lining out a 6-8 week plan for real improvement to my bustline - would like to have perky boobs again! Everything I have researched says we can firm them up and perk them out so here goes...and I do not have a perky butt yet so will keep all the butt exercises as well.
Routine for 1/21/2010: 15 reps of the 3 chest exercises; 20 lunges (oh boy); 6 squats and 6 sumo squats; 10 bridges; 20 pullovers, and 30 donkey kicks.
Wednesday, January 20, 2010
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